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Positive Benefits of Exercise for Children

Youngsters need exercise for a variety of reasons and the activity isn’t limited to lifting weights or participating in organized sports. Ordinary playtime, bike riding, and similar activities with family are equally effective for maintaining the mental, physical and emotional health of children of all ages. The following are just some of the benefits of exercise for youngsters.


Exercise impacts a child’s academics. They have better concentration, motivation, and their memory and cognitive abilities are enhanced. Youngsters that get exercise also exhibit better behavior in the classroom. Another benefit is that it’s effective for addressing symptoms of ADHD.

Better Sleep

Children that receive sufficient physical activity spend more time in the deep sleep phase essential for the body to restore and repair itself. They also enjoy more restful slumber.


Exercise is an excellent way to keep the body fit and in good physical condition. It aids in mitigating weight gain and improving overall health, contributes to healthier skin, and increases energy levels.

Mood and Mental Health

A good way to increase levels of serotonin, dopamine and norepinephrine in the brain is through exercise, all of which enhances mood. Exercise is an effective way to deal with, anxiety, depression, stress, trauma, ADHD, and PTSD.

Posture and Balance

One of the key ingredients to posture and balance is a strong core. Children that partake of regular physical activity enhance core strength that can also be beneficial in reducing the potential for injuries.

Self Esteem and Socialization

The physical activity of playing with other youngsters teaches important skills ranging from cooperation and leadership to reasoning and conflict resolution. Children learn what behaviors are acceptable and which are not from their peers, along with how to stand up for themselves and others.

Strong Bones, Muscles, Heart

Exercise has a multitude of health benefits encompassing an improved immune system, better circulation, endurance, and stronger bones, lungs and muscles. It’s effective in lowering the risk of developing diabetes, high cholesterol, and coronary diseases.

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