Monthly Archives: September 2021

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Benefits of Exercise on Kids’ Mental Health

Much has been said and written about the importance and benefits of exercise on a child’s physical health. However, little has been reported about the impact it has on mental health – which is considerable. The focus isn’t on building muscle and endurance, though that’s a side benefit. The goal is overall mental wellbeing.

Even moderate levels of activity are beneficial. There’s a multitude of activities in which children can engage and it doesn’t have to include organized sports or a regimented routine. Bike riding, swimming, Frisbee, disc golf, badminton, rollerblading and skateboarding are all effective means of getting needed exercise.

Mood

Exercise stimulates the body to release dopamine, norepinephrine and serotonin, all of which trigger a feeling of positivity and wellbeing in the brain. All three of the body’s natural chemicals play a critical role in regulating mood and creates a feeling similar to that of morphine in adults.

Pain

Those three chemicals are the body’s own natural response to exercise. They function as an analgesic, anti-inflammatory and sedative.

Anxiety, Stress, Depression & ADHD

Exercise has been proven to be an effective treatment for managing anxiety, stress, depression, and even ADHD. Unfortunately, it’s a highly overlooked and underused therapy that’s typically reserved for weight loss and to aid in diabetes treatment.

Cognitive Abilities

The improvement in mood that comes with exercise also works to enhance the mind. Youngsters that exercise improve their cognitive abilities. They demonstrate better memory and enhanced concentration. Exercise is a powerful tool for honing decision-making skills and better processing of information.

Confidence and Self-Esteem

Trying new physical activities increases confidence and self-esteem. That includes an improved body image.

Sleep and Relaxation

Even when children are participating in high-activity exercise, it acts to relax the body and mind. The result is a more restful slumber and deeper sleep.

For More Information on our rental equipment or to reserve your bounce house or waterslide rental today, visit our website at https://www.southfloridabounce.com/

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Blog, Event Planning

An Indoor or Outdoor Event? Things to Consider

There are many of the same concerns and details connected with an event whether it’s held indoors or outside. However, there are some major differences of which every host needs to be aware. The primary concern will be the comfort of guests, enabling them to enjoy themselves.

Budgetary Concerns

There’s a myriad of outdoor options that are free to use and they may even contain grills for a BBQ and playground equipment to entertain children. Be sure there’s ample shade, a canopy or tent for a respite from the heat and humidity. For those that will be renting a hall or other building for indoor festivities, it’s essential that hosts know exactly how much they have to spend. Indoor venues can be expensive.

Capacity Limits

Know how many will be in attendance and make sure the venue is up to the task in terms of space and seating ability. Keep in mind that there are often guests that won’t RSVP, but will show up anyway. Never rent a space sight unseen. Take the time to actually view the venue for space, functionality, cleanliness, and sufficient bathroom facilities. Amenities can be more of a problem at a free outdoor venue so choose carefully.

Entertainment

Older individuals may be content to sit and talk, while younger attendees won’t be so easily pleased. An outdoor venue allows for a greater range of potential activities, but bear in mind that permits may be required. An indoor event is limited in the array of amusements that can take place.

Weather

There’s no controlling the weather and outdoor events are at the whims of Mother Nature. Rain, wind and lightning will have guests scrambling for their cars since the majority of outdoor events won’t provide any type of shelter unless the host rents tents or canopies. An indoor event eliminates those problems and will be air-conditioned.

For More Information on our rental equipment or to reserve your bounce house or waterslide rental today, visit our website at https://www.southfloridabounce.com/

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Blog, Event Planning

Pre-Event Planning: What not to Overlook

There are dozens of details connected with any type of event, whether it’s a backyard BBQ or an informal wedding reception. Even when people believe a particular detail has been addressed and planned for, they often discover that there are gaps or insufficiencies. The following are some of the most commonly overlooked details.

Guest List

Never rely on word-of-mouth and never issue a blanket invitation via social media. Always send invitations with an RSVP for individuals that may not be computer savvy and make it clear that all invited guests are expected to RSVP.

Food

People are going to eat and drink more than the planned amount and there will inevitably be more people than anticipated. Always plan on an additional amount of food. Many individuals plan simpler menus as a cost-saving measure. It’s far easier and less expensive to serve extra burgers, hotdogs and punch than prime rib, soda and alcoholic beverages.

There will always be those that don’t RSVP, but show up anyway so be prepared. Always ensure that everyone needs to let the host/hostess know about any special dietary requirements ahead of time so vegan dishes and those that are nut or gluten-free can be provided.

Entertainment

Modern guests want activities to engage in and that’s where inflatables are an ideal choice. There are water slides, mazes and lawn games that will keep individuals busy for hours. Don’t forget music and the potential for dancing, along with any pertinent permits for music or serving alcoholic beverages if applicable, along with those for inflatables.

Liability

Most home owner’s insurance will cover injuries on the property, but there may be exclusions that leave hosts on the spot for expenses should someone be injured. Check the policy to identify what’s covered and keep a well-stocked first aid kit on hand.

Tents and Canopies

Any number of things can go awry, even at the most carefully planned event. The one thing that can’t be controlled is Mother Nature. Be sure that there’s sufficient seating for each individual so they can rest from the heat and humidity and plan on a canopy or tent where people can cool off or take shelter from any rain or storm that happens to blow through.

For More Information on our rental equipment or to reserve your bounce house or waterslide rental today, visit our website at https://www.southfloridabounce.com/

Connect with us on Social Media at: 

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Blog, Event Planning

Throwing a Big Party in a Small Yard

outdoor event

One of the best things about summer is the ability to gather outdoors with friends and families. However, for those with small yards and a large number of family or friends, hosting a summer bash can present some significant logistical problems. Before scrapping the party plans or limiting the guest list, consider the following ways to maximize the space.

The Grill

Choose a smaller grill so it can be moved out of the way once everyone has eaten. There’s a wealth of small, compact grills on the market that operate with charcoal, gas and electric. Individuals can also choose from tabletop grills and there are even convertible models that transform from a traditional upright grill to a hibachi.

Multiple Tables

Separate the food from the beverages on separate tables, each in its own space. It prevents guests from crowding around a single place and evens out the foot traffic. Instead of trying to offer a full bar, consider a single beverage that can be served in a pitcher and made prior to the event.

Seating

Forget lawn chairs in small spaces. The modern way to provide seating is through stackable stools. They’re inexpensive, require less room, and can be pressed into service as a small table when needed. Establish seating areas on the perimeter of the party area. It’s a method that enhances the flow and ebb of foot traffic and leaves room for guests to mingle in the middle.

Fire Pits

Rather than try to control a bonfire, which may be illegal in urban settings anyway, consider a fire pit. They’re available in multiple styles and sizes to fit any deck or patio, including portable models. Some are even equipped with protective glass. It’s an important safety feature if alcohol is being served, someone imbibes too much, and becomes tipsy and unsteady.

For More Information on our rental equipment or to reserve your bounce house or waterslide rental today, visit our website at https://www.southfloridabounce.com/

Connect with us on Social Media at: 

https://www.facebook.com/SouthFloridaBounce

https://twitter.com/SBounce